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This Two Ingredient Dough Enchilada Casserole is filled with lean ground turkey or beef, beans, corn, and then smothered in a red enchilada sauce. This makes for a simple yet delicious meal that the whole family will love!

Makes 6 (1 cup) servings

Check out these amazing side dishes that would be excellent with this casserole.

Copycat Red Lobster Chessy Biscuits

Sausage and Cheese Biscuits

How do I make this Two Ingredient Dough Enchilada Casserole?

Preheat oven to 350 degrees.Spray a large skillet with non stick cooking spray. Cook ground turkey or beef until it is no longer pink.  Remove from heat and set aside.

 Meanwhile, in a large bowl, add yogurt first, followed and self-rising flour. Use a rubber spatula to mix together. It will be crumbly at first which is totally normal.

Flour your hands and work surface and begin kneading. Knead until you can easily form a ball, about 10 turns. Roll dough into 14-16 small balls. And set aside.

In a large mixing bowl, combine all ingredients except for cheese.

Stir until all ingredients are well combined. Then fold in the 14-16 dough balls into mixture.

Pour mixture into a lightly greased 9×13 pan.

Cook for 30-35 minutes.

Remove from oven and sprinkle cheese evenly on top of the enchilada casserole.

Cook for another 5 minutes or util cheese is melted.

Ingredients:

• 2 cups frozen corn
• 1 can (10 1/2 oz.) black beans, drained
• 1 pound 99% fat free ground turkey, 96% lean ground beef, or 93% ground turkey, raw
• 1 Tbsp taco seasoning
• 1 (10 oz.) can mild red enchilada sauce
• 1 (10 1/2 oz.) can tomato sauce
• 1/2 tsp cumin
• 1 tsp chili powder
• 1/2 cup self-rising flour ( I use gold medal)
• 1/2 cup of plain nonfat Greek yogurt (this is mixed with the self rising flour to be rolled into 14-16 dough balls)
• 1/4 cup light cheese ( I use Velvetta shreds or Trader Joe's light three cheese blend)

Directions:

1. Preheat oven to 350 degrees.
2. Spray a large skillet with non stick cooking spray. Cook ground turkey or beef until it is no longer pink.  Remove from heat and set aside.
3. Meanwhile, in a large bowl, add yogurt first, followed and self-rising flour. Use a rubber spatula to mix together. It will be crumbly at first which is totally normal.
4. Flour your hands and work surface and begin kneading. Knead until you can easily form a ball, about 10 turns. Roll dough into 14-16 small balls. And set aside.
5. In a large mixing bowl, combine all ingredients except for cheese. Stir until all ingredients are well combined. Then fold in the 14-16 dough balls into mixture.
6. Pour mixture into a 9×13 pan that has been sprayed with non stick cooking spray.
7. Cook for 30-35 minutes.
8. Remove from oven and sprinkle cheese over the top.
9. Cook for another 5 minutes or until cheese has melted and biscuits have been cooked through.
10. Top with your favorite toppings  like: fat free sour cream, guacamole or salsa.

Makes 6 (1 cup) servings

3-7 PersonalPoints™ per serving*

 *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

How do I know how many points this is on my WW individualized plan?

Click the link below to go to the recipe builder. You'll first need to sign into your WW account and then the recipe builder will upload. Be sure to edit the recipe with any ingredients that you use that are different. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you'll need to access the WW app manually to create the recipe in the recipe builder.

Prep Time 15 minutes

Cook Time 35 minutes 30 seconds

Total Time 50 minutes 30 seconds

Ingredients

• 2 cups frozen corn
• 1 can (10 1/2 oz) black beans, drained
• 1 pound 99% fat free ground turkey, 96% lean ground beef, 93% ground turkey, raw
• 1 Tbsp low sodium taco seasoning
• 1 (10 oz) can enchilada sauce
• 1 (10 1/2 oz) can tomato sauce
• 1/2 tsp cumin
• 1 tsp chili powder
• 1/2 cup self-rising flour ( I use gold medal)
• 1/2 cup of plain nonfat Greek yogurt (this is mixed with the self rising flour to be rolled into 14-16 dough balls)
• 1/4 cup light cheese blend ( I use Velvetta shreds or Trader Joe's light three cheese blend)

Instructions

1. Preheat oven to 350 degrees.
2. Spray a large skillet with non stick cooking spray. Cook ground turkey or beef until it is no longer pink.  Remove from heat and set aside.
3. Meanwhile, in a large mixing bowl, add yogurt first, followed and self-rising flour. Use a rubber spatula to mix together. It will be crumbly at first which is totally normal.
4. Flour your hands and work surface and begin kneading. Knead until you can easily form a ball, about 10 turns. Roll dough into 14-16 small dough balls. And set aside.
5. In a large mixing bowl, combine all ingredients except for cheese. Stir until all ingredients are well combined. Then fold in the 14-16 dough balls into mixture.
6. Pour mixture into a 9x13 pan that has been sprayed with non stick cooking spray.
7. Cook for 30-35 minutes.
8. Remove from oven and sprinkle cheese over the top.
9. Cook for another 5 minutes or until cheese has melted and biscuits have been cooked through.
10. Top with your favorite toppings  like: fat free sour cream, guacamole, or salsa.

Makes 6 (1 cup) servings

3-7 PersonalPoints™ per serving*

 *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Notes

Smartpoints: GREEN: 6 SmartPoints per serving if using 99% ground turkey, 7 SmartPoints per serving if using 96% lean ground beef, 8 SmartPoints per serving if using 93% ground turkey BLUE/PURPLE: 2 Smartpoints per serving if using 99% ground turkey, 4 SmartPoints per serving if using 96% lean ground beef, or 5 Smart Points per serving if using 93% ground turkey

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 270 Total Fat: 6g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: N/Ag Cholesterol: 53mg Sodium: 858mg Carbohydrates: 39g Fiber: 6g Sugar: 2g Protein: 36g

The point values and nutritional information is estimated and figured based off the brand of ingredients I used for the recipe using the WW app and can vary depending on ingredients used.

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Source: https://thepounddropper.com/enchilada-casserole/

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